It is important to remember that natural remedies for varicose veins can also reduce the symptoms of the disease, preventing its deterioration.
Varicosis is a very common disease, especially in women. About 25% of adults have varicose veins. In most cases, varicose veins appear at the bottom of the foot. Consider the main reason for his education.
Varicose veins and the cause of its formation
The veins have unauthorized valves that do not allow blood to flow back. When the valve becomes unusable, rather than the confident movement of the liver, the blood begins to accumulate in the veins. This leads to their improvement and the development of the inflammatory process.
Often, varicose veins in the feet affect. Their location is to blame - they are far from the heart. In addition, blood movement is complicated by worldly gravity.
Possible factors in which varicose veins develop:
- pregnancy;
- menopause;
- age after 50;
- Staying long in a standing position or sitting (when you are in one position for a long time, your veins need to work more eager to deliver blood to the liver);
- Genetic predisposition to varicose veins (almost 50% of cases);
- belonging to women's sex;
- hormone replacement or contraceptive therapy;
- Another reason.
Symptoms of varicose veins
Varicosis is distinguished by the following main symptoms - obvious, obvious veins, especially in the feet. In addition, the severity and pain of the enlarged veins can be observed. Sometimes swelling appears and changes the color of the skin around the veins. Varicose veins lead to bleeding and the formation of ulcers only in severe cases.
Varicose veins and its diagnosis
During the diagnosis of varicose veins, the doctor examines the feet and veins significantly, asking about the possible pain and symptoms. In addition, doctors may prescribe ultrasound to check blood flow. This test is not -invasive, as high -frequency sound waves are used during the procedure. With their help, you can find out how blood moves through the veins.
Depending on the location of the varicose veins, the phlebogram may be required to evaluate the condition of the veins. During this medical test at the bottom of the limbs, the doctor introduced a special contrast agent, and took a picture of X -Ray in the area painted by it.
The contrast medium is shown in the picture, and helps to obtain greater information about blood flow to the patient's body. Studies such as ultrasound and phlebogram help to ensure that pain and swelling in the legs cause proper varicose veins, and not other violations, for example, thrombus.
Changing lifestyle as the main way to prevent varicose veins
If you see the first symptoms of varicose veins, then after a medical exam, follow our tips to change the usual lifestyle. Some tips will suit everyone who doesn't want to feel unpleasant symptoms from varicose veins.
How to start living properly with detected varicose veins:
- If you often stand or sit (especially with your feet across), take enough rest to relax, alternately with small foot exercises.
- Women should start wearing special compression stockings, men - compression socks.
- Normal sports can improve your foot muscle tone and blood circulation.
- Completely dressed, do not wear too narrow pants. After all, narrow things can only worsen blood flow.
- Do not wear high heels for too long. Lower heels increase calf muscle tone, which improves blood circulation in the legs.
If during the initial doctor's examination and the results of the corresponding laboratory test, varicose veins have been confirmed, do not despair. And pull yourself together and act to stop the development of the disease and not worsen your condition! Let us think of some ways to prevent varicose veins in more detail.
Noin Varicose Prevention No. 1: Avoid sitting or standing prolonged
Long staying in an inactive position or standing complicates the movement of blood in the veins against gravity, which should increase pressure on the veins. Finally, this leads to the fact that blood spreads around the ankle, and the legs and caviar references and injuries. This movement will reduce pressure in the veins, and also improve blood circulation.
But if you get caught in the back of your workplace, the prevention of varicose veins can be the usual performance of the following simple exercises:
- Twist your imaginary pedal;
- Pull the ankle forward;
- Bend your knees as if they were marching.
Try lifting your feet for 15 minutes at least three times a day. Lifting the feet above the heart level weakens the strength. This leads to increased blood circulation and less swelling of the ankle.
Prevention of varicose veins No. 2: Use compression stockings and stockings
Compression stockings and socks help keep the veins in the right position. This allows the veins to function properly, and also reduce blood collection, swelling and pain. But the prevention of varicose veins has its own nuances.
At night, you can feel a small seizure after using a day -to -day support product. There are different compression levels depending on how to damage your veins. When choosing one of the four degrees of compression - weak, medium, strong and powerful - it is best to consult your doctor.
Noin Varicose Prevention No. 3: Lead a healthy way of life
Varicose veins can develop based on risk factors that you cannot affect. Therefore, to avoid further damage to the veins, it is very important to adhere to a healthy lifestyle. Obesity, where the pressure in the veins is higher - this is one of the worst factors.
Prevention of varicose veins also involves diet healing, which should be complex carbohydrates, protein, healthy fat. Avoid high salt content. Eat products with high fiber and potassium content. Drink enough water during the day - this contributes to healthy blood circulation in the limbs.
Prevention of varicose veins No. 4: Sports as part of your daily life
The best prevention of varicose veins is running. A good choice will also be yoga. You can do a lot of pose where your feet will be above the heart level. This is a reverse pose, including the shelf on the head, standing on the shoulder, and the candle pose (foot on the wall) is highlighted.
Prevention of varicose veins by yoga will help stretch and bring the most muscle tones of your IKR and the back of the thighs. To some extent, the inner muscles can help the veins function properly. Among the most useful types of active activities are biking and swimming.
Prevention of varicose veins No. 5: Sleep pose for pregnant women
Pregnancy is one of the main reasons why varicose veins develop. You can prevent education and reduce the symptoms of existing varicose veins if you sleep on your left. Such pose in dreams helps reduce the pressure that enlarged uterus using large veins in the inguinal region. And he's just on the right.
Home natural products for varicose veins
Most people who already have varicose veins (have not been chronic acute) do not require special treatment. Changing lifestyle and home remedies for varicose veins will help improve the condition. Here are some of them.
Remedies for varicose veins No. 1: horse chestnut extract
These natural remedies for varicose veins reduce swelling, itching, heavy and foot pain. It is believed that this effect provides an active biological connection of nuclear power plants. It is effective when taking oral and external use.
However, keep in mind that raw horse chestnut seeds are very toxic, and they are prohibited from using it in it. Only with the right preparation, the toxic elements are eliminated, and they become safe. Consult your doctor how to use or use the product correctly.
Remedies for Varikose Veins No. 2: fruit blueberry extract
It has been established that the fruit in the blueberries strengthens the capillaries and improves the elasticity of the erythrocyte membrane. This remedy for varicose veins can reduce swelling, numbness and reduction of IKR ankles and feet.
Blueberry fruit extract can be purchased at pharmacies. Blueberries in the natural form of the fruit will not hurt. Also, in the middle of the summer blueberries.
Remedies for Varikose Veins No. 3: Hamamelis VirginSky
Hamamelis Virgardsky contains flavonoids and tannins. They maintain the vein structure, and help keep the blood vessels in good condition. Breastfeeding affected areas with boiling Hamamelis Virgardsky can be useful. But be careful and do not put pressure on the veins.
Remedies for Varikose Veins No. 4: Gotu Kola
Such drugs for varicose veins as gotha cola can strengthen the veins and improve blood circulation. For varicose veins, both ointments and supplements of foods with extracts are used. One study found that after the two -month treatment of patients with varicose veins with the help of Gotu Cola in most patients, swelling and leg weight decreased.
Remedies for varicose veins No. 5: Pontic Iglitsa Root
The pontic root of Iglitsa is an excellent remedy for varicose veins. It contains ruscogenin, a steroid component that helps strengthen the veins. Studies have found that drugs containing pontic oglitsa roots have the ability to reduce pain, cramps and severity in the legs. It must be taken inside. For varicose veins, local creams are also used.
Remedies for varicose veins No. 6: Apel Sari Vinegar
To treat varicose veins with apple vinegar is part of the tradition. During one study, participants were asked to moisturize a piece of cloth in apple cider vinegar, and apply to the affected area for half an hour twice daily. Apple vinegar from varicose veins should be used, while adhering to normal treatment. With such a combination, significant symptoms of symptoms such as cramps, swelling, pain and itching have been observed, compared to treatment without the use of apple vinegar.
How to treat a neglected varicose vein
In some cases, varicose veins can cause ulcers and wounds in the feet, blood clots, and chronic inflammation. In severe cases, even the vein can occur. In the presence of these symptoms, consult your doctor immediately. He can advise treating varicose veins using invasive treatment methods, for example, through surgical intervention.
Surgical intervention for varicose veins
It occurs that the prevention of varicose veins does not help. Or veins, which are affected by varicose veins, carry a lot of pain, or harm the general health. In such cases, doctors may recommend treating varicose veins using invasive methods.
Ligating veins and phlebectomy are surgical interventions that require the use of anesthesia. During the procedure, the surgeon creates a special incision on the skin, cuts the expanded veins and removes it through the surgery. Although there are updated phlebectomy options, including laser rays, the operation does not practice often. And all are due to many new less invasive methods for treating varicose veins.
Varicose vein treatment using minimal invasive techniques
Today there are various methods for treating varicose veins with minimal invasive. Here are some of them:
- Sklerizing therapy - varicose vein treatment occurs by introducing a liquid or foam chemical to overlap with larger veins.
- Microosclerotherapy - uses the introduction of liquid chemicals to block smaller veins.
- Laser surgery - laser energy is used to block inflammation.
- Intravenous ablation therapy - uses heat and radio frequency waves to block Wen.
- Endoscopic surgery to block veins - small endoscopes with light bulbs used, introduced through small slices, with required manipulation.
Make sure you talk to your doctor how to treat better varicose veins, and risk when choosing a specific method. The recommended method may depend on the symptoms, size and location of the existing varicose veins.
Varicose veins: a way of life
Over time, the vein valve becomes weaker, which worsens the varicose veins. You can't do anything with your age, gender or genetic tendency. But the prevention of varicose veins in your power!
You can adhere to a healthy diet, regularly play sports, drink enough fluids, maintain blood pressure at normal limits, and use a variety of natural remedies for varicose veins.
Varicose veins are an unpleasant disease that is difficult to treat. But this does not mean that the prevention of varicose veins is not required - it can eliminate its formation or reduce the symptoms. After all, invasive treatment for varicose veins is essentially the last thing. But if you need to do so, it is important to remember that natural remedies for varicose veins can also reduce the symptoms of the disease, preventing its deterioration.